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365 WAYS TO HAVE GREAT SEX (24)

Hips & Abdomen I'm sure you're aware of the amount of action your hips and abdomen get whilst having sex. How about an exercise to make them even stronger? I'm talking about the reverse crunch, this is where you lift your legs over your torso instead of the other way round. Lie on your back and bend your knees (keep them bent throughout the exercise). Now you need to lift your legs so that your bottom is off the floor. Do as many as you can, and repeat every other day. Supple & strong is what you'll become, exactly what you need to be a sexual athlete...

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